Snoring is one of the most common (and frustrating) sleep issues affecting millions of people — and their partners. Whether it’s a mild annoyance or a symptom of something more serious like sleep apnea, snoring can lead to poor sleep quality, daytime fatigue, and even relationship tension.
But here’s the good news: adjustable beds have been shown to significantly reduce or even eliminate snoring in many cases. So yes, there is a relationship — and it’s one that could help you breathe (and sleep) a whole lot easier.
In this article, we’ll break down exactly how adjustable beds can help reduce snoring, who they work best for, and what features to look for.
What Causes Snoring?
Snoring occurs when airflow is partially blocked while you sleep, causing the soft tissues in your throat to vibrate. Common causes include:
- Poor sleep posture (especially lying flat on your back)
- Nasal congestion or allergies
- Obesity or excess neck tissue
- Sleep apnea (especially obstructive sleep apnea)
- Alcohol or sedative use before bed
- Weak muscle tone in the throat and tongue
By slightly elevating the head and upper body, an adjustable bed helps keep the airways open and reduces the collapse of soft tissues in the throat — one of the main contributors to snoring. This elevation can also ease nasal congestion by promoting sinus drainage and improving breathing patterns throughout the night. The result? A quieter, more restful sleep not just for the snorer, but for their partner too.
While snoring can range from mild to severe, sleeping flat on your back tends to make it worse — and that’s exactly where an adjustable bed can help.
How Adjustable Beds Help Reduce Snoring
✅ 1. Head Elevation Opens the Airways
One of the most effective ways to reduce snoring is by slightly elevating the head, which helps:
- Keep the tongue from falling back and blocking the throat
- Open the nasal passages
- Reduce soft tissue collapse in the upper airway
Adjustable beds let you precisely control the incline of your upper body, unlike stacks of pillows which often slip or strain the neck.
A slight lift — even just 10 to 30 degrees — can make a huge difference in reducing or eliminating snoring for many people.
Plus, adjustable beds often come with dedicated anti-snore presets, making it easy to find the ideal angle without trial and error every night. With the push of a button, you can shift into a position that promotes clearer breathing and more peaceful rest — without needing to wake up or rearrange your pillows. This convenience makes it far more likely that you’ll stick with the snore-reducing setup night after night.
✅ 2. Anti-Snore Presets Make It Easy
Many modern adjustable beds come with a dedicated “anti-snore” button on the remote or app. This preset automatically lifts the head section to an optimal angle to reduce airway obstruction without making you feel like you’re sitting upright.
Some smart beds (like Tempur-Pedic’s Ergo Smart Base) even detect snoring in real-time and gently adjust the head elevation during sleep — without waking you up.
This hands-free technology is a game-changer for couples, especially if one partner snores and the other is a light sleeper. Instead of waking each other up to manually adjust positions, the bed quietly does the work for you. Over time, this consistent adjustment can lead to better sleep quality, fewer interruptions, and even reduced snoring habits — all with zero effort on your part.
✅ 3. Better for Sleep Apnea (Mild to Moderate Cases)
People with obstructive sleep apnea (OSA) often benefit from head elevation during sleep. While an adjustable bed is not a replacement for a CPAP machine or medical treatment, it can:
- Support breathing during the night
- Reduce the number of apnea events in mild to moderate cases
- Improve comfort for those using a CPAP
For those with mild to moderate sleep apnea, an adjustable bed can provide significant relief by helping maintain an open airway. By elevating the head, it helps prevent the throat from collapsing, reducing the chances of airway obstruction. This can lead to more restful, uninterrupted sleep, which is especially helpful for individuals who may struggle with the discomfort of traditional sleep apnea treatments. However, it’s important to remember that while an adjustable bed can assist in managing sleep apnea symptoms, it’s not a substitute for a doctor-prescribed treatment plan.
Always consult your doctor first if you suspect sleep apnea.
✅ 4. Improved Sleep for Both Partners
Let’s not forget the partner of the snorer — who often ends up just as sleep-deprived. By reducing snoring through head elevation, both individuals in the bed can enjoy:
- Fewer nighttime disruptions
- Deeper, more restorative sleep
- Less frustration or sleep-related arguments
And with split adjustable bases, one person can elevate their head while the other remains flat — perfect for couples with different sleep needs.
Adjustable Bed Features to Look for (If You Snore)
If reducing snoring is your top priority, look for a bed with the following:
- Anti-snore preset
- Programmable positions
- Split base option for couples
- Quiet motor (for nighttime adjustments)
- Smart snore detection (available in advanced models)
- Compatible with memory foam or latex mattresses
Some of the top beds with anti-snore features include:
- Lucid L300 (budget-friendly with wireless remote)
- iDealBed 4i or 5i (massage + presets)
- Nectar Adjustable Frame (dual zones + anti-snore)
- Tempur-Ergo Smart Base (auto-snore detection + AI integration)
Are Adjustable Beds a Guaranteed Cure for Snoring?
Not necessarily — but they do help a large number of people. If your snoring is caused by poor sleeping position or partial airway obstruction, elevating your upper body can make a noticeable difference.
However, if snoring is due to:
- Severe obstructive sleep apnea
- Deviated septum or structural nasal issues
- Obesity-related airway blockage
…you’ll want to consult a doctor or sleep specialist for further treatment.
Final Thoughts: Yes, There’s a Connection — And It Could Change Your Sleep
Adjustable beds and snoring are absolutely related — and for many people, the right bed can be the key to quieter, deeper, more restful sleep. By gently lifting the head and opening up the airways, these beds offer a non-invasive, comfortable solution to a problem that disrupts millions of nights.
If snoring is keeping you or your partner awake, an adjustable bed might be the upgrade that finally brings peace — to your body and your bedroom.